CATHHALIM TIPS: ACHIEVING BETTER SKIN! | cathhalim.com

CATHHALIM TIPS: ACHIEVING BETTER SKIN!


A lot of people have asked me about my skincare routine. It's true that I am blessed with better genes but as time goes by, you do need to invest in a good skincare routine that will take you through the harsh truth of aging.

With unlimited options of skincare products, most tend to forget the basic rule of a good skin—being  healthy. Good skin is a sign of healthier you. I remembered times whereby my poor diet and lifestyle took a toll on my skin and I started to realize how greatly linked a balanced lifestyle is to your skin.

 Taking a good care of our own health is just as important as building a skincare routine. The thing about  If you don't have time to do intensive skin treatments, then we really recommend to go for the natural way! Scroll down to find 4 tips from us to achieve the glowing, youthful skin you can dream of.



Healthy Diet
You are definitely what you eat. Good eating habits mean that your body is nourished, and is able to generate healthier cells. Research has shown that food impacts a lot of hormones in our body. You don't always have to eat super clean but remember to add fresh vegetables, fruits and avoid processed food if you can. What are processed food you might ask? Anything that are on shelves and can lasts for more than 2 weeks are highly processed food. A diet that is healthy to me is one that is rich in essential vitamins and minerals. Add common items like wild-caught salmon, organic eggs, chia seeds, and extra virgin olive oil. If you find it hard to start a healthy diet, then start with lowering your refined sugar intake. Sugar causes sagging skin and wrinkles as it removes collagen from your body. It also messes your hormones, and may cause acne outbreaks. Instead of store-bought candies, milk chocolate and snacks high in processed sugar, opt for natural sugars like fruits or dark chocolate.

Hydrate Well And Often
Water is such an important part of one's routine but is yet something that is easily forgotten. You want to drink tons of water to help replenish the body's water content. A rule of thumb is to drink at least 8 glasses of water per day. Remind yourself to drink water, be it sparkling water, infused with lemon or just plain water. Water also will help your body to detox so schedule your water breaks today!

A Good Night's Rest
Having enough sleep is an essential part of having good skin. When you sleep, your body is repairing itself and producing new cells. This is the reason why you look great after a good night's sleep. To sleep well, avoid all contact with laptop screens that stimulates your brains. If you like to browse your phone before you sleep, perhaps you can try switching on the "Night Mode". This helps to cue your brain to provide melatonin in your body that can aid sleep. Build a good foundation through sleep and I guarantee your skin will definitely improve.


Learn To Take It Slow
When we aree stressed, our bodies release stress hormones, which may hinder our blood circulation. Stress can cause multiple layers of problems, especially to our skin. Your skin can breakout due to hormonal changes in your body and can also trigger other skin problems. Learn to manage your stress by doing mindful activities such as breathing exercises, yoga, and or just a simple 5-minute meditation. My favourite routine before sleeping is to do a 5-minute session and concentrating on my breaths. This helps me so much in managing daily stress!

A great skin doesn't only begin with a great skincare regime using all the expensive products. When you're not stressed, your body will heal itself. Remember, great skin is achievable for all; but the tricky part is that everyone is different. These four ways will help you to jumpstart your journey to better skin. I am always up to learn about new ways of caring for your skin so do comment and share with me your personal way of caring for your skin.
Share:

82 comments

  1. Really I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post. greenville sc event makeup artist

    ReplyDelete
  2. In light of this, coordinate the correct skin item to your skin type and it won't just leave your skin feeling all the more new and supported yet will maintain a strategic distance from any hurtful impacts that may happen from utilizing an inappropriate item on your skin. Dermablend

    ReplyDelete
  3. The point of skin break out treatment isn't simply to lessen episodes, however the counteractive action of lasting scars. For grown-ups whose skin inflammation has been calm for a considerable length of time, the scars frequently remain.Microneedling treatment in Manhattan

    ReplyDelete
  4. Should you feel find it difficult to, you undoubtedly is not able to; If you don't intend, to have failing. Things are subject to intellect, reduction of hundreds exercises are hopeless prior to starting. castor oil and eczema

    ReplyDelete
  5. As much the same number of us love the sun, and love to prepare in it, and walk and play in it, and love the wonderful way it bronzes our skin and causes us to feel sound and agile and hot and lighthearted, beyond a shadow of a doubt, the sun can murder you, on the off chance that you let it.
    Beauty shop !

    ReplyDelete
  6. I like your post. It is good to see you verbalize from the heart and clarity on this important subject can be easily observed... Dr.jill ราคา

    ReplyDelete
  7. Some peeling items are sufficiently delicate to utilize every day. Make certain to counsel a healthy skin expert to discover the items and schedule that will work best for you.
    IV Drip

    ReplyDelete
  8. I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. Dr. Ram Mani Bhandari

    ReplyDelete
  9. That is where using the best diet pills come in. Lepto Connect reviews

    ReplyDelete
  10. Several skin care creams that were developed and manufactured could be seen on the market which could help clean the pores and tighten skin, improve its appearance to meet the frustrating skin conditions. 남성중점치료병원

    ReplyDelete
  11. I have to search sites with relevant information on given topic and provide them to teacher our opinion and the article. Rose & Geranium Essential Oil

    ReplyDelete
  12. Undesirable eating regimen can debilitate your skin and make it more inclined to get skin break out, dim spots, sun spots, dull colors, and so forth. stretch mark removal cream

    ReplyDelete
  13. This is my first visit to your web journal! We are a group of volunteers and new activities in the same specialty. Website gave us helpful data to work. Skin care

    ReplyDelete
  14. Hello! I just would like to give huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon. CBD Serum

    ReplyDelete
  15. Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks used cars near me

    ReplyDelete
  16. Really appreciate this wonderful post that you have provided for us.Great site and a great topic as well i really get amazed to read this. Its really good. CANCER

    ReplyDelete
  17. COURSE OVERVIEW Comptia cybersecurity training london (CySA+) provides you the power to know and measure all cybersecurity threats, including the power to detect, prevent and inhibit all security risks. you'll perform data analysis, elucidate the results from all types of vulnerabilities and configure the most suites to perform advanced tests. Also, the training enables you to get the CompTIA Cybersecurity Analyst (CySA+), a certification that are in high demand on the market nowadays

    ReplyDelete
  18. it's really cool blog. Linking is very useful thing.you have really helped PREGNANCY

    ReplyDelete
  19. SLOTJAP SLOTXO offers promotional bonuses to accommodate the needs of a wide variety of members. Both bonuses for new members Maximum first deposit bonus of the day All day deposit bonus And more special than anyone giving away free credit SLOTJAP SLOTXO Just recommend your friends to play with us and receive this free credit

    ReplyDelete
  20. Baccarat online game There are rules of playing that are easy to understand. Those who are new to online casino games often choose to play บาคาร่า before other games.

    ReplyDelete
  21. I really like reading through a post that can make people think. Also, many thanks for permitting me to comment! cyprus villas

    ReplyDelete
  22. Here are probably the best tips that you can follow and improve the soundness of your hair: microscopes tools

    ReplyDelete
  23. When finishing up the skin care routine find the right toner for your skin. http://skincaresoft.com/

    ReplyDelete
  24. Numerous items guarantee to eliminate wrinkles or recuperates dry skin and others guarantee to contain costly fixings that state will help improve the impacts of the item. where to buy cbd oil madison wi

    ReplyDelete
  25. Textellent offers a texting service specially designed for the TaxPro. It works directly with all the leading software for tax preparers allowing you to provide exceptional and personal customer service while supporting you in marketing tax services as well marketing for accounting firm

    ReplyDelete
  26. Believe it or not, water. Water normally eliminates poisons from your body-so the more you drink of it, the cleaner your body will be. Drinking bunches of water is particularly useful for individuals with skin break out issues and it will likewise help lessen the beginning of wrinkles. Face Exercise

    ReplyDelete
  27. Yeah bookmaking this wasn’t a bad conclusion great post! . derma stamp

    ReplyDelete
  28. Thank you for oder my Gigs. Please share the details guide in the project.
    shaw internet plans

    ReplyDelete
  29. Thank you for oder my Gigs. Please share the details guide in the project.

    shaw internet plans

    ReplyDelete
  30. You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. online drugs store bitcoin

    ReplyDelete
  31. This is really good information you're providing just want to add to it by recommending you to the best hair and skin care products provider BLACKWOOD FOR MEN

    ReplyDelete
  32. I’m excited to uncover this page. I need to to thank you for ones time for this particularly fantastic read !! I definitely really liked every part of it and i also have you saved to fav to look at new information in your site. cs:go ranks

    ReplyDelete
  33.  Lavender balances the natural moisture of the skin and relieves stress, which brings out healthier soft and replenished skin. (BLACKWOOD FOR MEN)

    ReplyDelete
  34. I should say only that its awesome! The blog is informational and always produce amazing things. Zemits HydroLuxx

    ReplyDelete
  35. Great post i must say and thanks for the information. Education is definitely a sticky subject. However, is still among the leading topics of our time. I appreciate your post and look forward to more. maske ve cilt bakımı hakkında kadınların tüm ihtiyaçlarını bulabileceği bir sitedir

    ReplyDelete
  36. I invite you to the page where see how much we have in common. facial electrolysis equipment

    ReplyDelete
  37. Here you will learn what is important, it gives you a link to an interesting web page: spa equipment atlanta

    ReplyDelete
  38. This is also a very good post which I really enjoyed reading. It is not every day that I have the possibility to see something like this.. csgo ranks

    ReplyDelete
  39. I propose merely very good along with reputable data, consequently visualize it: Zemits device

    ReplyDelete
  40. When I tell women that tough skin is a good thing, they tend to shy away from this skin care tip. here

    ReplyDelete
  41. This is an awesome post.Really very informative and creative contents. This concept is a good way to enhance the knowledge.I like it and help me to develop very well.Thank you for this brief explanation and very nice information.Well, got a good knowledge.

    Injectable skincare

    ReplyDelete
  42. Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. best sunscreens for face

    ReplyDelete
  43. Usually really the kind of data I have been attempting to discover. Thank you for composing this data. Ice pick scars

    ReplyDelete
  44. It is in every case best to look for the counsel of an accomplished skin health management specialist who can dissect your skin and recommend an appropriate skin health management regiment. Nueliv Ultimate Repair & Anti-Wrinkle Formula

    ReplyDelete
  45. It is perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or tips. Perhaps you could write next articles referring to this article. I want to read more things about it! 交友網站

    ReplyDelete
  46. You have performed a great job on this article. It’s very precise and highly qualitative. You have even managed to make it readable and easy to read. You have some real writing talent. Thank you so much. korean cosmetics wholesale suppliers

    ReplyDelete
  47. A comprehensive facial treatment benefits a great many people. Be that as it may, there are a couple of special cases where facial back rub treatments are not alluring. Gua sha Stone

    ReplyDelete
  48. To keep your skin putting its best self forward, diminish pressure and uneasiness as a feature of your skin care schedule. Finding a way ways to diminish and control pressure in your day by day life can help your skin wake up rather than drained and dim. Uncontrolled pressure shortcircuits your skin's innate capacity to fix every day harm and frequently meddles with your capacity to get the rest you need for crisp looking skin. spa day benifits

    ReplyDelete
  49. Waxing assists with removing the body hair from profound layers, which keeps the hair from happening following a little while. Waxing likewise helps in making the re-happened hair milder and less obstinate, which helps in next waxing meeting a lot simpler. Laser Hair Removal in Manhattan

    ReplyDelete
  50. This is very interesting, but it is necessary to click on this link: how to take cbd oil tincture

    ReplyDelete
  51. Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. spa equipment

    ReplyDelete
  52. I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. equipment

    ReplyDelete
  53. Settling on which autograft strategy to utilize is reliant upon the sum and profundity of the skin misfortune on the patient. https://dappe.co.uk/blogs/cbd-oil/3-best-ways-to-drink-cbd-herbal-tea-for-healthy-skin

    ReplyDelete
  54. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. visto de turista canadá

    ReplyDelete
  55. You have brought up a very superb points , thankyou for the post. ms glow

    ReplyDelete
  56. Encountering a genuine ailment is one of life's significant difficulties and to confront it without the necessary resources to pay for it is decidedly terrifying. In any case, as we will see, when we know current realities, we will see that accomplishing this objective won't be simple without our singular commitment. supply chain management in healthcare industry

    ReplyDelete
  57. There are some little expense decrease parts in ObamaCare, however the genuine accentuation is on directing health protection. The new plans, for instance, have a lot more extravagant advantages than many plans today: more extravagant advantages implies more extravagant costs. ingrown toenail relief houston

    ReplyDelete
  58. For some it is significant, and so look into the page: dermal fillers for sale

    ReplyDelete
  59. where she discusses Glutathione and also gives you an overview of its functions including its benefits Dr James glutathione Injection

    ReplyDelete
  60. In case you are keen on making your skin look great, you should realize that you need to utilize items that give a solid glow to the skin.best skin care products

    ReplyDelete
  61. So how would you be able to deal with dispose of dry skin all over? The following are a couple of facial skin care tips that may help: https://visualaidscentre.com/lasik-eye-surgery/

    ReplyDelete
  62. Learn however much you can before you purchase regular wellbeing supplements and the normal tonics for wellbeing and health you'll be requiring each day. coolsculpting miami

    ReplyDelete
  63. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for me to come
    here and visit more often. Did you hire out a developer to create your theme?
    Exceptional work!
    고스톱

    ReplyDelete
  64. I am really glad to glance at this website posts which includes plenty of
    useful data, thanks for providing such information.
    스포츠토토

    ReplyDelete
  65. Attractive component of content. I just stumbled upon your site and in accession capital to claim that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing for your feeds or even I success you access consistently quickly.
    일본야동

    ReplyDelete
  66. Hello there, just changed into aware of your blog through Google,
    and located that it's truly informative. I'm going to watch out for brussels.
    I will be grateful for those who continue this in future.
    Numerous people might be benefited out of
    your writing. Cheers!
    토토사이트

    ReplyDelete
  67. The next time I just read a weblog, Lets hope that it doesnt disappoint me as much as this blog. Come on, man, Yes, it was my replacement for read, but I really thought youd have something fascinating to convey. All I hear can be a few whining about something you could fix should you werent too busy looking for attention. useful reference

    ReplyDelete
  68. Capabilities of the specialists and the standing of the salon are vital. Great salons show their certifications so anyone might be able to see. Ensure the beauty parlor you pick is staffed by qualified magnificence advisors and specialists in the field. Belleza

    ReplyDelete
  69. For the people who detest the utilization of synthetic substances on their skin there are extraordinary magnificence organizations that have assumed up the liability to deliver experimentally explored items made with the utilization of incredible regular fixings that go about as viable and safe enemy of maturing skin care items. https://www.quora.com/Which-branch-of-the-federal-government-actively-enforces-laws-against-insider-trading

    ReplyDelete
  70. I want to show my thanks to you just for rescuing me from such a predicament. Because of looking throughout the world wide web and coming across thoughts that were not helpful, I thought my entire life was well over. Living without the approaches to the issues you’ve solved as a result of your main guide is a crucial case, as well as the kind which may have adversely damaged my career if I had not noticed your web page. Your actual skills and kindness in dealing with all the stuff was crucial. I don’t know what I would’ve done if I had not come upon such a step like this. I can at this time look ahead to my future. Thanks so much for the impressive and effective help. I will not be reluctant to recommend your web sites to any individual who should receive guidelines on this problem. day spa

    ReplyDelete
  71. emperor casino - Shootercasino
    Caesar casino: 1xbet korean Get 100% up to €1000 with €10 kadangpintar minimum deposits. Bonus 제왕카지노 of €1,000 Deposit Bonus + 100% up to €300 + 100 free spins.

    ReplyDelete
  72. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. Grandma Remedy

    ReplyDelete
  73. 스포츠중계
    토토
    토토사이트

    Wonderful article! We will be linking to this great article
    on our site. Keep up the good writing.

    ReplyDelete
  74. I like your post. It is good to see you verbalize from the heart and clarity on this important subject can be easily observed... come acquistare filler dermici

    ReplyDelete
  75. This is very useful post for me. This will absolutely going to help me in my project. rust wikipedia

    ReplyDelete
  76. Finally, got what I was looking for!! I definitely enjoying every little bit of it. Glad I stumbled into this article! smile I have you saved as a favorite to check out new stuff you post. Respectfully, Cherish. [Reply] daily household luxury essiental soap bar

    ReplyDelete
  77. 스포츠중계
    토토사이트

    What's up, I want to subscribe for this blog to obtain most recent updates, therefore where can i do it please
    help.

    ReplyDelete
  78. 토토
    토토사이트


    Greate article. Keep writing such kind of info on your page.
    Im really impressed by it.

    ReplyDelete
  79. 토토사이트
    토토

    Excellent post. I was checking constantly this blog and I'm impressed!
    Very helpful info particularly the last part :) I care for such info much.
    I was seeking this particular info for a long time. Thank
    you and good luck.

    ReplyDelete
  80. You also need to keep an eye on your eating away from home, because this where most business travellers come unstuck. 하남 출장안마

    ReplyDelete
  81. It's pleasant to see that a few people still see how to compose a quality post. Body building Product Review

    ReplyDelete
  82. Since its introduction in 1981, Botox in Scottsdale has been a leading non-surgical cosmetic lip filler Scottsdale

    ReplyDelete

© cathhalim.com | ALL RIGHTS RESERVED | PIPDIG